I need to lose weigh!
Help me with routines to lose weight. I'm new!
Cardio is the perfect fat burner. A good rule of thumb is 30 minutes (more or less depending on the intensity).
Here's a few good cardio exercises....
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble
Also, try adding some muscle. Your body has to work harder to maintain 1 lb of muscle than it would to maintain 1 lb of fat... So you'll keep burning calories. This is great for keeping the fat you lose off.
HIIT (High Intensity interval Training) exercises are great for building lean muscle. These exercises force you to work hard in short intense spurts with little recovery time in between. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).
I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like them checkout Wicked Wall Workout, Cut and Chiseled, Multi-Plank Challenge, Thankful Thighs, Core Abs & Stretches, Strong Inner Warrior, Mid-Section Drill, or Olympic "Circuit Challenge" they're fun and challenging.
Good luck and God Bless!
Jst add 10 mins running in ua wrkout,thn skipping 600 and thn some cardio exercises thats it.....do it for...2 months.....u will realy love ua figure.....
K...as you wish.....firstly......10 mins running and 2 sets of sprint runnung.
2. Cardio like cycling. ...
3.skipping, make sets of 50 skips....and complete 600 all...then.
4. Complete your daily exercises.......
Thats it fir 2 months....
I must agree...it IS all about the food (mostly) I lost 80 lbs. JUST by eating clean and cutting out all the bad stuff. Eat clean, get lean!! There's nothing wrong with working out along with eating right. But if you don't cut out sugar, bad carbs, etc. you won't get much results. Good luck! You can do it!