Sore Muscles

2 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 20, 2013 1:30pm
via Android

What can cure your sore muscles? Or do I have to wait it out?
I can only do certain exercises or just stretch because it hurts too much to do the intensed ones . I want to workout without being sore . Does having sore muscles mean you did a good work out ?

20 Aug
I mean sore muscles aren't necessarily a bad thing but if certain stretches and exercises limit you to that extent, you may need to take break. If you over work it, you could damage the muscle/s. Try icing sore muscles or both icy got treatment :) & relax
20 Aug
Okay I will , thanks (:
Image_thumb
391 Posts
Aug 20, 2013 3:08pm
via iOS
Ice whatever is sore
20 Aug
Its like everywhere in my thighs & booty aha that one excersise got me ..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core