Sore Muscles

2 posts | Original | Recent
4 Posts
Aug 20, 2013 1:30pm
via Android

What can cure your sore muscles? Or do I have to wait it out?
I can only do certain exercises or just stretch because it hurts too much to do the intensed ones . I want to workout without being sore . Does having sore muscles mean you did a good work out ?

20 Aug
I mean sore muscles aren't necessarily a bad thing but if certain stretches and exercises limit you to that extent, you may need to take break. If you over work it, you could damage the muscle/s. Try icing sore muscles or both icy got treatment :) & relax
20 Aug
Okay I will , thanks (:
397 Posts
Aug 20, 2013 3:08pm
via iOS
Ice whatever is sore
20 Aug
Its like everywhere in my thighs & booty aha that one excersise got me ..