Is it possible to get bigger in 3 months

10 posts | Original | Recent
 
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6 Posts
Aug 27, 2013 2:19am
via Android

Like the title says. Is it possible nd how big will get if I work out every day

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44 Posts
Aug 27, 2013 2:30am
via Android

Hey Eli. I feel it is possible for a man to get bigger in 12weeks. But u have to work hard for it,also depends on your body shape,metabolism,how easy u CNN naturally put on muscle mass. Increase metabolic rate firstly,heavy weights less reps,increase protein intake as well as green leafy vegetables. When weight lifting isolate 2 body parts a and focus on them. Last 5wks drop a meal to slow metabolism slightly which will encourage weight gain. As long as you eat clean u shld b fine.

27 Aug
But by my profile pic what u think
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44 Posts
Aug 27, 2013 2:41am
via Android

Well it's kinda hard to see cos it's the size of a thumbnail lol. Bt from wot I can c u have rockn abs n nice toned arms. Personally I DNT thnk huge is hot!!

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44 Posts
Aug 27, 2013 2:43am
via Android

U look great!!

27 Aug
Thanks. So I need a bit more work nd I'll be bigger in 3 months
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260 Posts
Aug 27, 2013 5:06am
via Android

Hard work lots of food keep cardio to a minimum yes you can gain muscle

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118 Posts
Aug 27, 2013 7:41am
via Android

Yes

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1061 Posts
Aug 27, 2013 7:47am
via Android

If you want to get bigger. Eat, eat and eat. And next to this hit the weights like a maniak!

27 Aug
Lmfao good idea
27 Aug
Its the only answer to your question
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5 Posts
Aug 28, 2013 1:49am
via Android

Do cardio but not distance bc that makes you smaller, do sprints. It runs on fat and makes muscle bigger.  It keeps your muscle worked and your heart healthy.

28 Aug
Great tip thanks
Aug 28, 2013 3:13am
via Android

You may not consider it, but some protein shakes don't help with gains. Go to a nutrition shop like GNC or a local one & they will help you identify the right brands for your fitness goals.
Cryo Sport for instance, is more effective for losing weight & toning than gaining muscle.

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13 Posts
Aug 28, 2013 3:48am
via Android

If you're looking for a specific bulking program check out shortcut to size on bodybuilding.com

31 Aug
K thanks
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