Arthuritis

2 posts | Original | Recent
 
1117287_100002855217281_593627043_n_thumb
2 Posts
Aug 29, 2013 6:03am
via Android

Hi, i have arthritis in knees legs and and ankles i need to my joints stronger but how? Help

29 Aug
Have u ever tried Tylenol Arthritis?
29 Aug
drink a squeezed juice of ginger..this method is all natural but not mentioned by any doctor because they were relieng to much in medicine..this is herbal medicine..trust me its proven and tested.. :)
Image_thumb
14 Posts
Aug 29, 2013 6:09am
via Android

Meeeee toooo, severe back pain! I deff make sure I do a lot of strecthing before any long walks or work outs. Also take a One a Day vitamin and heat isย  good to sooth or ease pain but don't relie on it or you'll find your body more achy. Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This ๎Š

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine