Toning arms...

3 posts | Original | Recent
7 Posts
Sep 10, 2013 4:24pm
via Android

I m having flabby arms...can anyone plz tell me which exercise will help me in getting them toned....and what KG dumbells will be fine....

10 Sep
Start with less weights
11 Sep
1 Post
Sep 10, 2013 6:53pm
via Android

2 Min Elbow Plank will help

10 Posts
Sep 11, 2013 12:27am
via Android

Buy a powerband and superset pushdowns with curls. Drape it over a door for pushdowns and stand on it for upright curls. Increase reps each week.


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