Pain = Gain?

2 posts | Original | Recent
20 Posts
Oct 14, 2013 11:52am
via Android

Is it true That if I let people beat on my core it will be able to take more over time? and does it also aid in getting abs?

14 Oct
I used to that, once I knew my core was hard, but not while preparing it. Prepare it first, meaning do abs, squats, lunges, russian twist, stability ball push ups(the big balls) and so forth and from time to time do punch yourself (not hard) and see how it feels or ask for opinions to friends and family to see and then you take it from there.
13 Nov
Nah dude, that's stuff you see on tv. That's only to see how much can you take. Aka How strong you are
265 Posts
Oct 14, 2013 12:06pm
via Android

Totally. If you're ever in Sydney, I'll give you a good abs workout using the above method!

14 Oct
sydney canada?
14 Oct
oooh.. Australia
14 Oct
Yep, Australia

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