Need Help

1 post | Original | Recent
2 Posts
Oct 21, 2013 6:23pm
via Android

Am 177cm and 62kg I'v been working out for a while but I didn't get what I was looking for so, can any one give me a workout routin and a diet plan that will give me a good buddy . I want to gain muslce

23 Oct
No one ?? :/

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