Help ! how can i be full with food ?
I eat and eat cant stop it my stomach is a big hole thankfully i dont get more weight :) but how long :/
Every time before meal drink glass of water and eat an apple
Get checked for a tapeworm... rare in America but can happen. If it seems like you really can eat and eat and eat and not gain weight it could be a tapeworm or you just have a high metabolism. Maybe medication too.
Ariana has it right. You should eat enough carbohydrates to fuel your day and no more. eliminate as much sugar as possible. sugar is actually what makes you hungry most of the time.
Try using glucomannan
supplements before meals they help satiate appetite lower leptin levels don't forget to load up on veggies and cut back on sugar