Body weight

3 posts | Original | Recent
32 Posts
Nov 17, 2013 9:57pm
via Android

Hey does anyone know some good body weight workouts using no equipment?

17 Nov
This app is full of those. Take a look.
963 Posts
Nov 18, 2013 9:16am
via Android

If you click on "workouts" at the top you'll see "filter". You can find workouts with no equipment there, you can specify time or body parts too.

Heres my two favorites:
The A-Team
Rapid-Fire Obliques

If you look at my profile and my "liked" workouts, I'm pretty sure they are ALL body weight workouts.

115 Posts
Nov 18, 2013 2:43pm
via Android

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Follow along workouts & programs on your phone or tablet.

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