Booty&stomach Training Tipps

6 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 17, 2013 1:53pm
via Android

Hello everyone
I'm new here and i started to do workout for 2 weeks. I don't want to lose weight, because i'm 16 and my weight is 52kg. (that is the german specification,hope everyone understands :) )
Well,i want to train my booty and stomach, my legs and arms too gut tue first things are more important for me.
So..can anyone help me and show me some workouts or exercises that are good and work? :)
That would be very nice

17 Dec
Also can search in the workout option the sexy leg workout for girls
Image_thumb
10 Posts
Dec 17, 2013 2:12pm
via Android

Hi dana, i can tell you that if you're trying to workout your glutes two of the best exercises are stiff leg deadlift and squats, if you want more info let me know

17 Dec
What is the first exercise? :) i don't know that it even heard of that. But i already do squats and they are great!
17 Dec
It is hard to explain this way, but search it in YouTube it would really help you
17 Dec
Ok, thank you :)
17 Dec
Uhm,i watched a video but i don't got any equipment and at the moment i only train at home.
17 Dec
Ok, then you can search in the workout section "sexy legs fot girl" it is a moderate workout that involves your legs and yoir abs, really good
Image_thumb
1 Post
Dec 18, 2013 12:13pm
via iOS
Squats
Image_thumb
39 Posts
Dec 26, 2013 5:56am
via Android

Spiderman/lizard crawls, arse to grass squats or a standard squat but go as low as you can go without falling over if you want grab a weight hold it out in front of you that helps counterweight you, lunges, speed skaters, mountain climbers, scorpion push up, cossack squat that's all that's coming to me at the moment

Image_thumb
18 Posts
Dec 26, 2013 8:11am
via Android

Squats,dips and try out yoga.....it works very fast!!
What's your body measurement?

Image_thumb
3 Posts
Dec 26, 2013 11:45am
via Android

Squats for butt

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body