Abs??? HELP!

3 posts | Original | Recent
 
Image_thumb
49 Posts
Dec 23, 2013 10:38pm
via Android

Is it mandatory to eat healthy to build abs??.& will muscle gain shakes make a difference??

26 Dec
ab lounge is the easy way to get abs quick, but you have to eat heathy
Image_thumb
45 Posts
Dec 23, 2013 10:54pm
via Android

Building abs is about exercising them. If you want to see them, eating healthy is a must! If your body fat percentage isn't low enough you might never see them if exercise them but don't eat well.

I'm not sure on the muscle gain shakes. I haven't personally used them but I imagine they would help build muscle everywhere, including the abs. I say give them a try and see if they work for you!

23 Dec
I am really skinny, I don't have a lot of body fat. Ive been doing sit ups, bridges, and flutter kicks for my abs. Thanks for the advice. What do you think is healthy to eat??
23 Dec
It looks like we have a very similar build. I'm very skinny too. In general, the closer it is to the way you'd find it naturally, the better. So an apple is better than applesauce which is better than apple juice. Drink water whenever you can, and eat "whole" foods like I mentioned before. Fruits, lots of veggies, and lean meats, like chicken, tuna, fish, and lean beef (go for the lowest fat % you can find and like the taste of - fat is flavour). Nuts are also good in small amounts. If they're salted have some water with...
23 Dec
Yes,well thank you. :)
24 Dec
Bicycle crunch sooo hard lol
24 Dec
But soooo worth it! I love in-and-outs too but they don't work your obliques like the bicycles!
Image_thumb
49 Posts
Dec 23, 2013 10:57pm
via Android

I am really skinny, I don't have a lot of body fat. Ive been doing sit ups, bridges, and flutter kicks for my abs. Thanks for the advice. What do you think is healthy to eat??

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell