Best way to loose belly fat?

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 5, 2014 3:27pm
via Android

Hello, I'm not really comfortable with my my body shape and specialy my belly, can you give me some advice to have a beautiful flat tummy? Thanks a lot!

Icon_missing_thumb
1 Post
Jan 5, 2014 3:33pm
via Android

Aiming for a flat stomach is a nearly impossible dream for most people, realistically. Getting rid of overall fat through strength training, HIIT, and the usual watching what you eat does the trick. Really pay attention to what makes you bloat, you should avoid those foods.

05 Jan
I can't help with Specifics, but cardio burns fat. You can have a really strong core and rocking abs but they won't show if they are covered with a layer of fat. 3500 calories=1 pound of fat if that helps :)
Image_thumb
50 Posts
Jan 5, 2014 4:52pm
via Android

As it may be impossible to spot reduce, there are specific things you can do to help. First of all, it is impossible to see abs w/out doing cardio. There is no way around this. This will help melt the fat on top. Secondly, you can do some ab workouts. Make sure to do some that hit all areas; upper, lower, etc. I personally like the plank, it is an overall body move, but really works your core.
Having a strong core is important because it is the central part of the body. I hope some of this helped. Good luck! 😽

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar