Best way to loose belly fat?

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 5, 2014 3:27pm
via Android

Hello, I'm not really comfortable with my my body shape and specialy my belly, can you give me some advice to have a beautiful flat tummy? Thanks a lot!

Icon_missing_thumb
1 Post
Jan 5, 2014 3:33pm
via Android

Aiming for a flat stomach is a nearly impossible dream for most people, realistically. Getting rid of overall fat through strength training, HIIT, and the usual watching what you eat does the trick. Really pay attention to what makes you bloat, you should avoid those foods.

05 Jan
I can't help with Specifics, but cardio burns fat. You can have a really strong core and rocking abs but they won't show if they are covered with a layer of fat. 3500 calories=1 pound of fat if that helps :)
Image_thumb
50 Posts
Jan 5, 2014 4:52pm
via Android

As it may be impossible to spot reduce, there are specific things you can do to help. First of all, it is impossible to see abs w/out doing cardio. There is no way around this. This will help melt the fat on top. Secondly, you can do some ab workouts. Make sure to do some that hit all areas; upper, lower, etc. I personally like the plank, it is an overall body move, but really works your core.
Having a strong core is important because it is the central part of the body. I hope some of this helped. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core