HI FROM ITALY!

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 8, 2014 12:18am
via iOS
next friday I will run 3km for a 'mini-marathon', some tips for me pleeeeeease? :)
Image_thumb
26 Posts
Jan 8, 2014 12:20am
via iOS
Make sure you have a nice warm-out before running! It will keep you away from injury! And do not push yourself too hard :)
Image_thumb
143 Posts
Jan 8, 2014 7:30am

If you can't run 3km now, build up to it this week. By next Monday try to hit 2.5 km. Wed reduce your training and next Thursday go very light only - warm up and stretches. But really Thursday try to rest, eat well and get good sleep. Good luck in the race!

Icon_missing_thumb
1 Post
Jan 8, 2014 7:10pm
via Android

N

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core