Eating time and showering?

2 posts | Original | Recent
 
Image_thumb
4 Posts
Feb 8, 2014 5:21pm
via Android

Are you suppose to eat after or before exercises?
How long do you have to wait before exercising if you eat before? Or what about after how long do you have to wait to eat after?
And how long are you suppose to wait before showering after a workout? Or you can shower right after?
What about exercising at night what is the latest time you can exercises before your bones are too sore to rest?

Image_thumb
723 Posts
Feb 8, 2014 5:34pm
via iOS
Wow

1: eat before or after? I whould say you should eat before and after. I like to eat about 1/3 if my cals before my workout. And 2/3 after my workout.

2: how long should you weight? It's really up to you to find out what works fore you. I like to have at least 2 hours between my last Big meal and my workout, and Then have a little snak like a banana or something 45 mins before I workout. But there are really no rules. You should eat something with a lot of protein right after your workout, like a protein Shake and Then have another Big meal 1-2 hours after your workout. Just eat as much as you can as soon as posdible after your workout.

3: shower? If you like cold showers Then it's great to do it right after your workout. However I find that after a hot or medium hot shower I'm still pritty sweaty, so cold showers= right after, and hot showers= weight an hour or so.

4: at Night- okay it's all up to you here. Some people just want to sleep right after their workouts while others find it impossible, but a Rule of tumb says work out 3 hours or so before you want to sleep :)
09 Feb
Thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

35 topics, 93 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Plyometrics +

Plyometrics +

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body