Hi everyone ! I'm a new user and i would like to know, on your experience, is it this a good app to get the body you want to ??
Not the best but far from bad there r good workouts here and as with any exercise plan u get out of it what u put into it starting with the Spartacus may b a little rough but its fun give it a try
This app is a great tool but you still have to be the one to use that tool.
Its a tool. How u use it determines how good it is. But yea, it gets me motivated