Hi . I need help finding a good vitamin not a fun of the gummy ones any suggestions? Thank you
Eat lot of fruits and vegetables! It's the best way for vitamins intake,because our body can't digest chemical multivitamins products at all. In general all of them have similar effects(cheaper ones and expensive ones),so spend your money on food.
Vitamine d (3) i would suggest as a very good start.
Rappa are you kidding me bro,or spaming?? Internet,nutri. books,science magazines are full of this informations... If we go further, this vitamins can be harmful(they take some of them from dead steroid cows liver etc),and simply some of them our body can't "recognize"!For example,vitamins are so important for our body,mind,blood,everything and there is a lot of them(each one needs the other for function, but vitA is here,vitC is there...), and you think that 1 pill which costs 0.30€(expensive one) will fill you with all vitamins you need for one day??! Somebody(or something) needs to put out all of this vitamins from many different sources and sync them in one pill,somebody will make a profit from this 0.30 pill,and you will get so many healthy things in that pill for only 0.30€!? Think with your head my friend