May 14, 2014 10:46pm
I'm doing an hour on the treadmill doing a hill program
It changes the inclines for me and I change the level of the work out about every 3 days and I start at a speed of 3.5 and am usually to 3.8 by the time I'm done
I also am wearing a sweatshirt to sweat more....which is a lot
I've learned to not always take the scale number ,and I've clearly lost weight in my before and current pictures I took. People say I look like I lost 15 lbs ...why won't the scale number change???