Need some help

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2 Posts
May 26, 2014 5:10am
via Android

Hi guys im new at the comunity and its very nice to read all these incredible posts from you, i just wanted to ask if someone knows how can i recover some lung capacity, i dont really smoke that much, its like 1 pack a week but i do really smoke a lot of hookah and drink too much alcohol, beer and stuff, is there any way i can get more lung capacity? By the way i live in a big neighborhood and here at the "club" where theres a pool and stuff we have a sauna, does it work to get more "air" haha?
Thank you very much.

26 May
Elevation training mask it works like a charm you can find them on amazon for abou $60 just make sure to start on the lowest setting to get used to it and dont do a super intense work out to start take it slow
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2 Posts
May 26, 2014 11:08am
via Android

How to increase Hight

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2 Posts
May 26, 2014 2:14pm
via Android

Im going to look for that, thanks a lot

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