I do abs workouts daily is that good or I should have a day rest between each workout ? .. And I find many amazing workouts for abs what is the best one of them ?
You can do abs Mon-Fri. However, youll need to rest sat. And sun.
Since you core needs rest and youll develop even at rest
Ok thanks :) .. what about the best workout for my core ?
I don't understand you ?
Thanks alot .. yes I work towards a six pack but can't scedule it .. I do " get abs fast " & " absolutly amazing abs " workouts .. is that good ?
Thanks for your effort