How to lose arms fat ?!

3 posts | Original | Recent
 
Image_thumb
8 Posts
Jun 8, 2014 2:38am
via Android

I have been struggling to lose arm fat. Does anyone know any good arm workouts without much equipment ?!

08 Jun
Dips workout your "wing area." Try to build up the muscle and the fat will melt of over time.
Icon_missing_thumb
1 Post
Jun 8, 2014 6:59am
via Android

Pushups

08 Jun
Other than pushups?
Image_thumb
17 Posts
Jun 8, 2014 7:38am
via Android

I don't think u can just train the fat off in ur arms (only). U need to reduce the body fat overall and by doing this u do more arm training like dips , plank , push ups etc... I've created a workout named 'Hookah' it's a full body workout. It could help u to burn more fat in a short time. So u can try this and add some arm exercises

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball