How to lose arms fat ?!

3 posts | Original | Recent
8 Posts
Jun 8, 2014 2:38am
via Android

I have been struggling to lose arm fat. Does anyone know any good arm workouts without much equipment ?!

08 Jun
Dips workout your "wing area." Try to build up the muscle and the fat will melt of over time.
1 Post
Jun 8, 2014 6:59am
via Android


08 Jun
Other than pushups?
17 Posts
Jun 8, 2014 7:38am
via Android

I don't think u can just train the fat off in ur arms (only). U need to reduce the body fat overall and by doing this u do more arm training like dips , plank , push ups etc... I've created a workout named 'Hookah' it's a full body workout. It could help u to burn more fat in a short time. So u can try this and add some arm exercises


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