Saggy Knees

3 posts | Original | Recent
 
Image_thumb
201 Posts
Jun 18, 2014 4:34am
via Android

I train a lot of woman that want to tighten that fat up. I would love to learn these workouts for them if you dont mind explaining how to do the ones mentioned? Thanks!

Image_thumb
28 Posts
Jun 17, 2014 8:41pm
via Android

Hey, I would try quad clenches, straight leg raises , and of course lots of arcs. I know bc I recently had knee surgery, and my doctor told me these exercises will tighten muscles around knee. Hope this helps :)

17 Jun
Thank you ;)
17 Jun
No problem :)
Image_thumb
1 Post
Jun 17, 2014 8:33pm
via Android

Guys I need your help I wanna know the best exercises for saggy knees and also to get rid of fats round the knees!

18 Jun
Tap 'knee fat begone' on the skimbles workout section
18 Jun
I wish you could target where you want to burn fat from. I would just keep up the exercising and stay on top of healthy eating habbits. But all the prior leg exercises will totally help build muscle in that area which will help meet you half way.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,515 topics, 41,526 posts

App Updates

38 topics, 96 posts

Ask the Pros

758 topics, 1,939 posts

Workouts and Programs

2,923 topics, 12,137 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Core HIIT - Tabata

Core HIIT - Tabata

Moderate Ic_time_32x32 4 mins  
Core  
Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell