Fasting workout

4 posts | Original | Recent
 
10173640_10202953413689701_3460857769062789152_n_thumb
4 Posts
Jul 1, 2014 1:22am
via iOS
Hi there,

Can you guys advise me,what workout can i do in month of fasting ?

Thanks
Image_thumb
137 Posts
Jul 1, 2014 10:12am
via iOS
Just don't do anything strenuous or with high intensity. If i were you i would just do yoga until the month is over. Good luck.
10173640_10202953413689701_3460857769062789152_n_thumb
4 Posts
Jul 1, 2014 10:05pm
via iOS
Thanks Samantha  for you comment ... 

My major problem is tummy .. So if I do plank in month of fasting ,do  you think its can be work? 
Image_thumb
724 Posts
Jul 1, 2014 10:51pm
via iOS
Just follow your normal workouts. You May want to place them in the morning where you got the energy or in the evening where you can eat right after. It's really not going to be much of a problem :)

At least that's what my friends do doing Ramadan.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core