Jul 1, 2014 9:30pm
My goal is to loose weight and to get abs and to tone up my legs. I've been working out everyday for about a month now and not getting any results. What should I do? Or what am I doing wrong?
Jul 1, 2014 9:40pm
Weightloss and getting fit it 25% exercise 75% diet. Look at your diet. Is there anything wrong there? What kinds of workouts are you doing?
Jul 1, 2014 9:48pm
Is it possible that you are simply small enough and do not need to lose weight? What are your numbers (height and weight)
Jul 1, 2014 9:55pm
I am the same height as you. I guess you are going wrong with your food somewhere. Do you look at the foods you eat as a whole and not just at the calories? Also if you are not eating enough your metabolism will slow down and you will retain any fat you can get. Make sure you are eating at least 1600 calories a day. From what you have said all of your food is water based (salads) and so is very low in calories. It is good to eat salads but your body needs at least 1600 calories of energy a day if not more in order to fuel the body. Could that be the issue? If you think it is your metabolism there are many ways to help that.