Jul 3, 2014 12:24pm
Well I'm into bodybuilding and aesthetics. I've decided to take the month off. I do 30mins on the treadmill in the morning and 30 mins before Iftar. I've stopped lifting weights etc.
But I'm not too worried about losing muscle because it comes back. But with weightloss it's different. You have to keep at it either with your diet or exercise. Follow my routine. 30 mins after fajr, 30 mins before Iftar and drink lots of water afterwards.