How many hours/minutes should you wait after you eat to workout?

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1 Post
Jul 4, 2014 1:40am
via Android

I was wondering after you eat how many hours or minutes should you wait to workout after you eat? Does it matter if the meal is heavy?

04 Jul
I honestly would wait a few hours
04 Jul
Think it depends from person to prson
04 Jul
15-20 are enough for me but workout after eat is not good idea, u weight more.
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13 Posts
Jul 4, 2014 10:04pm
via Android

Generally it's 2-3 hrs. .. but for some ppl it may be longer or may be faster. Also, depends on what you eat. So like if I eat a piece of fruit, I can workout within 30 or 45 minutes. If I had chicken well I'm going to have to wait till that 3 hr mark. Just try it out. Eat something, then workout using that general time frame and if you get nauseated or cramps well then u gotta wait longer.

Jan 16, 2015 3:01am
via Android

Mainly it depends upon what you ate example many people eat a banana before workout because banana is digested slowly and releases energy slowly

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