Need to loose some weight in 20 days any advice ?!

5 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 7, 2014 2:51am
via iOS
Well i really need some advice please felle free to share with me and especially in the up of my body
21 Aug
I lost 20 Lbs with nutritional supplements and exercise. Check my IG Berge_herbal
Icon_missing_thumb
75 Posts
Jul 7, 2014 7:53pm
via Android

Cut out all the crap if you're serious. Dont starve yourself and also no alcohol.(:

08 Jul
Youre gorgeous you dont need it
Aug 20, 2014 6:36pm
via Android

These workouts can burn up to 650 calories an hour!
*Extreme Total-Body Workout*
                    Or
Full Workout-Treadmill/Dumbbells/Yoga

Icon_missing_thumb
6 Posts
Aug 21, 2014 4:26am
via Android

Malt vinegar and salt with fruit will help u get rid of the fat

Image_thumb
70 Posts
Aug 21, 2014 4:47am
via Android

Make some serious changes to your diet, eat good and slightly less than you need to without starving yourself and do cardio like walks or runs, and toning exercises for your upper body. Good luck.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench