Need help and advice , how ling would it take me to get cut up or atleast get a 6 pack

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Jul 7, 2014 6:02pm
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How long would it take to get cut up or get a 6 pack

09 Jul
I wanna know too a six pack has always been part of my dream body
09 Jul
Its taking me forever :(
12 Jul
That's all going to depend on your diet there are so many people I train with that have AB muscles but cannot see the abdominal until they lose a certain amount of body fat so you're going to need to be at least near the 10 percent body fat before you can even start to see what you want come through the way you want it