My name is greg, I'm french, I workout everyday and have a good life hygien but as I eat too much, I feel like all the work I did just vanish, can anyone help me?
You must discipline your mind and body. I find spending time doing my hobby keeps me away from the urge to eat.
I make myself uncomfortable enough to eat. I dont buy supplies in large amount since I will always eat whenever I see free food around
Drink a glass of water 20min before each meal. Eat a lot of salads and vegetables. When youre hungry again, at an apple, paprica, carrots... eat "good" food with much protein.Also eat slow - enjoy and chew well.
Timing your meals is important too! Make sure you dont eat dinner too early, or you might feel the need to snack later in the night. Eating a little snack before a workout can help ensure you dont feel too hungry after
Hi, I have the same problem. If I eat too much I feel in the same way... I'd like to improve myself, my self control, my body and every time I give up. I don't know the real reason.. but I understood something.. your lifestyle is a state of mind. Give some rules to yourself and try to respect them!