Gain weight gelp

4 posts | Original | Recent
 
Image_thumb
8 Posts
Jul 21, 2014 12:59pm
via Android

Hello iam 170cm iam mosst of time not home so i eat fast food alot plus i smoke hookah daily for 2 hours -+ and i am 62kg i want to hit 70kg to what should i do and +am semi pro gamer online i skip lots of meals

21 Jul
Drink 4 pints of full fat milk a day and eat at least every 3 hours. Preferably plenty of protien. I was 144lbs i am now 156 lbs in 2 months alone.
21 Jul
Well, muscle weighs more than fat so I suggest lifting and working out.
Image_thumb
8 Posts
Jul 21, 2014 1:16pm
via Android

Alright thanks alot for your advice but every 3 hours? :(  will do the milk thing.

Image_thumb
1 Post
Jul 21, 2014 1:56pm
via Android

Its easier if u prep the day before. My typical day is
7am- protien shake, fruit
10am- 2 eggs
12-1pm sarnie/wrap & fruit
3-4pm chicken breasts
6-7pm family meal
9-10pm toast with topping (i.e. Peanut butter)
All easy prepared foods

Image_thumb
8 Posts
Jul 21, 2014 1:58pm
via Android

Will definitely give it a try once you organized them for me seems much easier now thanks alot :)

21 Jul
Not a problem mate, its easy when u get in the habbit, hope it helps. Good luck.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall