Gain weight gelp

4 posts | Original | Recent
 
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8 Posts
Jul 21, 2014 12:59pm
via Android

Hello iam 170cm iam mosst of time not home so i eat fast food alot plus i smoke hookah daily for 2 hours -+ and i am 62kg i want to hit 70kg to what should i do and +am semi pro gamer online i skip lots of meals

21 Jul
Drink 4 pints of full fat milk a day and eat at least every 3 hours. Preferably plenty of protien. I was 144lbs i am now 156 lbs in 2 months alone.
21 Jul
Well, muscle weighs more than fat so I suggest lifting and working out.
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8 Posts
Jul 21, 2014 1:16pm
via Android

Alright thanks alot for your advice but every 3 hours? :(  will do the milk thing.

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1 Post
Jul 21, 2014 1:56pm
via Android

Its easier if u prep the day before. My typical day is
7am- protien shake, fruit
10am- 2 eggs
12-1pm sarnie/wrap & fruit
3-4pm chicken breasts
6-7pm family meal
9-10pm toast with topping (i.e. Peanut butter)
All easy prepared foods

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8 Posts
Jul 21, 2014 1:58pm
via Android

Will definitely give it a try once you organized them for me seems much easier now thanks alot :)

21 Jul
Not a problem mate, its easy when u get in the habbit, hope it helps. Good luck.
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