Wsts way to get a flat stomach fast

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 23, 2014 12:54pm
via Android

Any ideas on how to get a flat stomach fast ???

23 Jul
Watch food intake eat lean meats with lots of veggies:-)
Image_thumb
137 Posts
Jul 23, 2014 12:56pm
via Android

Do lots of planks and ab workouts..😊..especially planks..😊

23 Jul
Cardio,ab exercises,plank and eat clean food like (veggies,fruits and lots of water)...hope i help you:-):-):-)
Image_thumb
723 Posts
Jul 24, 2014 9:02am
via iOS
Steps to get fit.

1: start weight training. No this won't make you big! It will However add shape to your body when your body fat% drops. 3 45-60 min full body workouts a week should be plenty.

2: start doing cardio: this is just a little something ekstra we do to burn a bit more fat. Find a type of cardio that you like to do and do that. It can be running, swimming, biking, weighted, tabata, hiit. Try it all you and let us know what you like best :)

3: start a diet. Not just eny diet. One you can Stick with forever. Succes is not a sometime thing, but an all the time thing. So don't do something you can do all the time.
Parsonally I really like a paleo stile diet. With lots of Meat, fruits and veggies. The good thing is that you can eat as much of it as you want, it's easy to Stick to, It taste good, you got tons of options. And the best part is that you don't really have to worry about slipping off once in a while.

Follow these tips and u Will be gorgeous in no time 😻

Hope my advice is appriciated :)

Edit: if you just want a flat stomach there is no point in doing ab work. Ab work Will only help your abs grow and become more visible. Not make them flat. So only do ab work if you actually want defined abs.
Image_thumb
5 Posts
Jul 24, 2014 11:14am
via Android

Thank you that really helped

24 Jul
Just remember to give it time. It probably won't happen in 4 weeks :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell