Getting widder hips & bigger butt ??

4 posts | Original | Recent
 
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1 Post
Aug 22, 2014 11:03pm
via Android

What are some really good exercises that lead up to getting widder hips or a bigger butt ? What types of food are also good for this ?

22 Aug
Call 18687681725 yes lol
23 Aug
^^^ I thought it was 1-900-MIX-ALOT
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2 Posts
Aug 23, 2014 2:42am
via Android

Squats!!! Specifically focus on keeping your back straight.  It helped me a lot. I have some booty naturally but I'm pretty straight through the hips and then thick thighs.  That form is what gave me the hips. Squats with bad form only do butt and thighs no hips. I was noticeably wider when I changed my form. It's hard though!

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2 Posts
Aug 23, 2014 2:45am
via Android

O and side lunges!

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1 Post
Aug 23, 2014 2:51am
via Android

That`s so sexy, believe me

25 Aug
Squats, lunges, most things that work your legs will work your butt. If you really wanna give it a go try squats with heavy weights :)
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