Getting widder hips & bigger butt ??

4 posts | Original | Recent
 
Image_thumb
1 Post
Aug 22, 2014 11:03pm
via Android

What are some really good exercises that lead up to getting widder hips or a bigger butt ? What types of food are also good for this ?

22 Aug
Call 18687681725 yes lol
23 Aug
^^^ I thought it was 1-900-MIX-ALOT
Image_thumb
2 Posts
Aug 23, 2014 2:42am
via Android

Squats!!! Specifically focus on keeping your back straight.  It helped me a lot. I have some booty naturally but I'm pretty straight through the hips and then thick thighs.  That form is what gave me the hips. Squats with bad form only do butt and thighs no hips. I was noticeably wider when I changed my form. It's hard though!

Image_thumb
2 Posts
Aug 23, 2014 2:45am
via Android

O and side lunges!

Icon_missing_thumb
1 Post
Aug 23, 2014 2:51am
via Android

That`s so sexy, believe me

25 Aug
Squats, lunges, most things that work your legs will work your butt. If you really wanna give it a go try squats with heavy weights :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body