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1 Post
Sep 6, 2014 7:17am
via Android

How can I gain weight but make into muscle n my butt n chest

06 Sep
Lift weights, do all types of squats and lunges, pushups, and presses. Also eat a lot of lean protein, fish, beans, chicken.
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18 Posts
Sep 6, 2014 7:52am
via Android

Yes,  lots of different types of squad's ,jumps, mountain climbers,  etc. Leg muscles is the biggest muscles group so when you working on them, you burning more calories.

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