Help

2 posts | Original | Recent
 
Image_thumb
1 Post
Sep 6, 2014 7:17am
via Android

How can I gain weight but make into muscle n my butt n chest

06 Sep
Lift weights, do all types of squats and lunges, pushups, and presses. Also eat a lot of lean protein, fish, beans, chicken.
Image_thumb
17 Posts
Sep 6, 2014 7:52am
via Android

Yes,  lots of different types of squad's ,jumps, mountain climbers,  etc. Leg muscles is the biggest muscles group so when you working on them, you burning more calories.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,729 posts

App Updates

25 topics, 64 posts

Ask the Pros

730 topics, 1,858 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga