Need an advice

1 post | Original | Recent
1 Post
Sep 8, 2014 6:09pm
via Android

Actually i want to have a flat belly with abs and strong arms any suggestions

08 Sep
Hello I see you have started with the beginner workout apps on skimble. Thats great you should also read some of the other posting it's a lot of good advice which have been given from other people on the site that's working on their goals also. I should also add a good nutritional diet helps also. Goodluck:-)
08 Sep
Nutritional diet helps
08 Sep
Consistency an watching your INTAKE is key