Just out hospital

3 posts | Original | Recent
2 Posts
Sep 10, 2014 7:12am
via Android

I am just out hospital and I am looking to easily get back into workouts what's a good workout for bums?

29 Posts
Sep 10, 2014 7:16pm
via Android

I don't know what you were in the hospital for, hopefully your doing great now, but be sure to ease back in since your not going to be where you were. Something like stationary bike,  or elliptical are good for both some cardiovascular work and toning muscles in your legs and glutes. Weight wise you can start with dumbell squats and lunges to get back into it.

11 Posts
Sep 13, 2014 10:12pm
via Android

Add helen gerr she seems to work her bum and legs with great results

13 Sep
And hope ur better too

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