Kinda lost here

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1 Post
Sep 27, 2014 9:22pm
via Android

I need to lose like like 20lbs and I need a free programme , plan or something

28 Sep
How much do you weigh?? Drink tons of water... Walk or run 30mins a day n calorie restriction
05 Oct
I weight 90 kg /167cm & I want to be 75 kg that's my goal .