Help!! Need advice

3 posts | Original | Recent
 
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1 Post
Oct 26, 2014 8:34am
via Android

Hi..need advice please!!
I'm 19 and just put on an extra weight...
Extra like 18.7kg!!Now 76.4kg
Really visible on my belly and my thigh..
This 4 days i did the crunches,jumping jack & planks and few more...
Did i do this right?
Or did i too extreme?
Cause now i feel pained all over...

>FIRST TIME EXCERSICE!!

26 Oct
Hi, you are young and exercise for the first time always pains. I think you should start gradually. Start with some walking everyday like for 20 minutes and gradually increase to 45 minutes. Once you become a bit comfortable with it you can move to some cardio workouts(available in plenty on this app). Then when your body become use to exercising you should move to HIIT training. This will help you gradually lose weight and also keep it off. Don't forget to eat healthy and avoid junk food. Hope it helps.
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2 Posts
Oct 26, 2014 9:15am
via Android

40% workout 60% diet.. the better your eat, the better you perform and feel. Weight will start to fall off of you. Start with a disciplined diet before u start adding a strict workout

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565 Posts
Oct 27, 2014 3:58am
via iOS
Yes, opt for complex carbs like whole grain so you feel fuller longer, drink more water etc...I noticed a difference...more energetic and happy to maintain regularity.

MyFitnesspal app is awesome to keep your food intake in check 
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