Hi..need advice please!!
I'm 19 and just put on an extra weight...
Extra like 18.7kg!!Now 76.4kg
Really visible on my belly and my thigh..
This 4 days i did the crunches,jumping jack & planks and few more...
Did i do this right?
Or did i too extreme?
Cause now i feel pained all over...
>FIRST TIME EXCERSICE!!
40% workout 60% diet.. the better your eat, the better you perform and feel. Weight will start to fall off of you. Start with a disciplined diet before u start adding a strict workout