Are all the workout in skimble okay for ladies? Don't want to bulk

3 posts | Original | Recent
4 Posts
Oct 31, 2014 8:13pm
via Android

Please answer

115 Posts
Oct 31, 2014 8:27pm
via Android

Yes they are just use lighter weights and higher reps

31 Oct
Thanks but O lift 6 kg weight. Hope not harmful?
16 Posts
Oct 31, 2014 11:38pm
via Android

If you are not satisfied with the results simply stop and you will eventually go back to who you were before xD

01 Nov
That wasn't helpful

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51