I've a question

5 posts | Original | Recent
 
Nov 3, 2014 3:33am
via Android

Hey guys
I have a question about breakfast so i do the exercise before the breakfast or after!??
Thank you

03 Nov
Depends on the breakfast. Ideally a workout is good first with plenty of water or electrolyte replacement. Then a breakfast with protein but little fat. Make sure to add enough fruits a vegetables thought the day
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167 Posts
Nov 3, 2014 4:20am
via Android

I would say before. But important factors to consider are...

1. What is your fitness goals?(are you trying to build muscle or lose weight)
2. Are you going to do cardio, light weights or going heavy?

Knowing the answers to these question gives you a better understanding what to eat.

03 Nov
I am building muscle and going heavy
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323 Posts
Nov 3, 2014 8:54am
via Android

Having a good juice like carrot and apple,or protien shake which is light and fills u up x

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1029 Posts
Nov 3, 2014 11:57am
via Android

It all depends on how things feel for you but here's a helpful place to start :

http://www.onlyinfographic.com/2011/the-complete-guide-to-workout-nutrition/

Nov 3, 2014 2:23pm
via Android

Thank you. Guys

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