I've a question

5 posts | Original | Recent
 
Nov 3, 2014 3:33am
via Android

Hey guys
I have a question about breakfast so i do the exercise before the breakfast or after!??
Thank you

03 Nov
Depends on the breakfast. Ideally a workout is good first with plenty of water or electrolyte replacement. Then a breakfast with protein but little fat. Make sure to add enough fruits a vegetables thought the day
300x300_thumb
168 Posts
Nov 3, 2014 4:20am
via Android

I would say before. But important factors to consider are...

1. What is your fitness goals?(are you trying to build muscle or lose weight)
2. Are you going to do cardio, light weights or going heavy?

Knowing the answers to these question gives you a better understanding what to eat.

03 Nov
I am building muscle and going heavy
Image_thumb
323 Posts
Nov 3, 2014 8:54am
via Android

Having a good juice like carrot and apple,or protien shake which is light and fills u up x

Image_thumb
1020 Posts
Nov 3, 2014 11:57am
via Android

It all depends on how things feel for you but here's a helpful place to start :

http://www.onlyinfographic.com/2011/the-complete-guide-to-workout-nutrition/

Nov 3, 2014 2:23pm
via Android

Thank you. Guys

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench