New and need help staying on track

4 posts | Original | Recent
 
Image_thumb
21 Posts
Nov 6, 2014 7:58pm
via Android

Hi I'm new to this I just finished my first workout and I'm still out of breath. I want to lose weight to be a healthier me but it has become very difficult because I work in Healthcare and they have food everywhere that I can eat it. I need help on staying on track.

Image_thumb
136 Posts
Nov 6, 2014 8:11pm
via Android

You have to stay disaplin...pick one day a week to eat what you want

Image_thumb
48 Posts
Nov 6, 2014 8:17pm
via iOS
I hear ya! It's hardest to diet when you're always offered free food. I've found that it helps to log every single thing that you put in your mouth. It helps you stay focused on your weight loss goal and you're more conscious of what you're eating
Image_thumb
21 Posts
Nov 6, 2014 8:19pm
via Android

Yea that's true but you ever catch yourself trying to lie on that so it makes you feel better

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope