New and need help staying on track

4 posts | Original | Recent
 
Image_thumb
21 Posts
Nov 6, 2014 7:58pm
via Android

Hi I'm new to this I just finished my first workout and I'm still out of breath. I want to lose weight to be a healthier me but it has become very difficult because I work in Healthcare and they have food everywhere that I can eat it. I need help on staying on track.

Image_thumb
137 Posts
Nov 6, 2014 8:11pm
via Android

You have to stay disaplin...pick one day a week to eat what you want

Image_thumb
49 Posts
Nov 6, 2014 8:17pm
via iOS
I hear ya! It's hardest to diet when you're always offered free food. I've found that it helps to log every single thing that you put in your mouth. It helps you stay focused on your weight loss goal and you're more conscious of what you're eating
Image_thumb
21 Posts
Nov 6, 2014 8:19pm
via Android

Yea that's true but you ever catch yourself trying to lie on that so it makes you feel better

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51