Last meal

4 posts | Original | Recent
 
1376542_848357808517299_3727715934501285153_n_thumb
22 Posts
Nov 13, 2014 11:30pm
via Android

Hey guys. I've got a question. And that is What to eat before you go bed?
I'm on a workout system and diet to gain weight/muscle. I know that creatine is always the recommended. But that's way too expensive for me now. So, is there any food that can replace it or do it for me and my objectives?
Currently I'm taking regular protein (Whey), so should I replace it for some other thing more complex without having any 'collateral damage' to my body later?
Thanks.

Image_thumb
515 Posts
Nov 14, 2014 12:01am
via Android

Casien is the recommended protein for night time growth and if the powder is expensive for you try downing a liter of low fat milk that's what I do even though the price ends up same at the end the only difference being powders come directly from my allowance

1376542_848357808517299_3727715934501285153_n_thumb
22 Posts
Nov 14, 2014 10:24am
via Android

Yea, I guess I've no option then. Thanks

Image_thumb
515 Posts
Nov 14, 2014 8:37pm
via Android

Haha well cottage cheese it's a good source of casien plus it's not that expensive considering and you can go for low fat options if you're calorie window doesn't allow the whole one cheers :)

15 Nov
Thanks dude
15 Nov
No worries :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step