Last meal

4 posts | Original | Recent
 
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22 Posts
Nov 13, 2014 11:30pm
via Android

Hey guys. I've got a question. And that is What to eat before you go bed?
I'm on a workout system and diet to gain weight/muscle. I know that creatine is always the recommended. But that's way too expensive for me now. So, is there any food that can replace it or do it for me and my objectives?
Currently I'm taking regular protein (Whey), so should I replace it for some other thing more complex without having any 'collateral damage' to my body later?
Thanks.

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520 Posts
Nov 14, 2014 12:01am
via Android

Casien is the recommended protein for night time growth and if the powder is expensive for you try downing a liter of low fat milk that's what I do even though the price ends up same at the end the only difference being powders come directly from my allowance

1376542_848357808517299_3727715934501285153_n_thumb
22 Posts
Nov 14, 2014 10:24am
via Android

Yea, I guess I've no option then. Thanks

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520 Posts
Nov 14, 2014 8:37pm
via Android

Haha well cottage cheese it's a good source of casien plus it's not that expensive considering and you can go for low fat options if you're calorie window doesn't allow the whole one cheers :)

15 Nov
Thanks dude
15 Nov
No worries :)
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