Before or after?

6 posts | Original | Recent
6 Posts
Nov 14, 2014 6:38pm
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Is it better to eat before or after you work out?

50 Posts
Nov 14, 2014 6:45pm
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It really depends on what time you workout. I mean if you going to workout at 5am in the morning after is obvious choice. But if you going to workout at 5-6pm then make sure u at least a good breakfast. Then after you workout make sure u have a good protein source post-meal.

8 Posts
Nov 14, 2014 6:47pm
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It's personal preference on how your body feels.  I feel better working out with less in my stomach so I'll do a light snack of some fruit maybe, or  a shake before the workout if I'm really hungry, and then I'd eat my meal after.   Test and see what works best for you, every body is different.  

365 Posts
Nov 14, 2014 6:53pm
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Someone on here told me for more engery to work out.. eat a lot of protein before. And after eat low carb foods like oats..fruits..meats

14 Nov
Protein doesn't necessarily gives energy for the workout fast digesting carbs do coffee and creatine are good pre workout supplements take in protein for more muscle growth though before and after a workout cheers
22 Posts
Nov 14, 2014 7:48pm
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Carbs are your fuel, so carbs before, unless you're trying to loose some serious weight.
After workout you should eat protein and potassium, for muscle recuperation.

77 Posts
Nov 15, 2014 1:47am
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After cause u need energy