Pragnancy exercises

5 posts | Original | Recent
 
573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 5:49pm
via Android

I'm pregnant yeeey and i need some special exercises for pregnant women.

19 Nov
Watching tv :P
Image_thumb
16 Posts
Nov 19, 2014 7:20pm
via Android

Im not sure, but heres a bump to the top. Good luck, and congratulations!

Image_thumb
2 Posts
Nov 19, 2014 7:30pm
via Android

Congrats!! I gave birth 8 months ago and I continued pretty much the same workouts I did before I was pregnant. The only things I avoided were exercises that required me to lay on my back. My midwife said if I was active before i could continue doing the same things as long as my heart rate didn't get too high. Of course check with your doctor because everyone is different. Good luck! PS do kegal exercises! It'll help get that baby out quickly :)

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:47pm
via Android

Thanks Lauren that's so helpful, i just wish there where a special workouts for pregnant women, i'm at the begin of my pregnancy and i'm afraid of miscarriage

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:48pm
via Android

Thank you very much

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,846 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core