Pragnancy exercises

5 posts | Original | Recent
 
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3 Posts
Nov 19, 2014 5:49pm
via Android

I'm pregnant yeeey and i need some special exercises for pregnant women.

19 Nov
Watching tv :P
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16 Posts
Nov 19, 2014 7:20pm
via Android

Im not sure, but heres a bump to the top. Good luck, and congratulations!

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2 Posts
Nov 19, 2014 7:30pm
via Android

Congrats!! I gave birth 8 months ago and I continued pretty much the same workouts I did before I was pregnant. The only things I avoided were exercises that required me to lay on my back. My midwife said if I was active before i could continue doing the same things as long as my heart rate didn't get too high. Of course check with your doctor because everyone is different. Good luck! PS do kegal exercises! It'll help get that baby out quickly :)

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:47pm
via Android

Thanks Lauren that's so helpful, i just wish there where a special workouts for pregnant women, i'm at the begin of my pregnancy and i'm afraid of miscarriage

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:48pm
via Android

Thank you very much

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