Pragnancy exercises

5 posts | Original | Recent
 
573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 5:49pm
via Android

I'm pregnant yeeey and i need some special exercises for pregnant women.

19 Nov
Watching tv :P
Image_thumb
16 Posts
Nov 19, 2014 7:20pm
via Android

Im not sure, but heres a bump to the top. Good luck, and congratulations!

Image_thumb
2 Posts
Nov 19, 2014 7:30pm
via Android

Congrats!! I gave birth 8 months ago and I continued pretty much the same workouts I did before I was pregnant. The only things I avoided were exercises that required me to lay on my back. My midwife said if I was active before i could continue doing the same things as long as my heart rate didn't get too high. Of course check with your doctor because everyone is different. Good luck! PS do kegal exercises! It'll help get that baby out quickly :)

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:47pm
via Android

Thanks Lauren that's so helpful, i just wish there where a special workouts for pregnant women, i'm at the begin of my pregnancy and i'm afraid of miscarriage

573268_574621534_1701359196_n_thumb
3 Posts
Nov 19, 2014 7:48pm
via Android

Thank you very much

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core