Calories ■

2 posts | Original | Recent
 
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13 Posts
Nov 27, 2014 2:52pm
via Android

Heyyyyy champs :) I would just like to know, how many calories do an average person need to burn daily ? ■ thanks xx

27 Nov
Depends on the person, average calorie intake, and what your trying to do huge muscle, lose weight, or tone.
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798 Posts
Nov 27, 2014 7:56pm
via Android

To stay the same weight?  Or to lose weight?

27 Nov
To lose weight...
27 Nov
It does depend on your current weight and workout regimen. But for someone who does less intense training, dropping 500 calories will drop your weight. You should never try counting 1000 calories unless you are obese. And the ACSM never recommends women going below 1200 calories for any reason. 1200 calories btw is very low. For me when I start my shred phase I'll be eating 4000 calories instead of 6000 calories. That's just an example of how training and a person's metabolic rate can vary differently person to person. I hope this makes sense to you. There are all...
27 Nov
Sorry auto correct. Cutting not counting calories.
28 Nov
Thank you! ■ 500cal sounds great!
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