Jogging

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37 Posts
Dec 2, 2014 3:13pm
via iOS
I want to try out some running, and this will be my first time in a long time since I last ran. How many mins and days do you guys run/jog?
02 Dec
I just started running too :) for now about 45mins once a week (weekend). It's about all the time I have for now for outdoor workout. But I'm really enjoying it so far :)
03 Dec
Everybody is diff. I hate running but I know I need it. So I do distance. I start out small n then increase. Once I get bored w that I switch to timed running
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