Advice on beating fatigue

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1 Post
Dec 4, 2014 5:08pm
via Android

I've had chronic fatigue for almost a year now. I've been trying to stick to my walking and jogging regiment. But that was delayed because of a few recent injuries.a sprained ankle and torn acl. :( I was unable to have the torn acl repaired a few years back because I exceeded my bmi. So I've been trying to set small goals.and work on one thing at a time. Like trying to get better sleep and have my 3 course meals. Its been a struggle because I've never been big on breakfast. Lol but I'm trying y'all. I feel so drained all the time..I don't really like coffee either.:( but I'm sharing this because I really need help on my weight loss journey.. And can't do it alone. Thanks!:)

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326 Posts
Dec 4, 2014 5:18pm
via Android

Hello,I know how u feel,you are not alone,I too have had injuries and exercise gets delayed,keep doing whatever you can but dont go too hard at it,have u tried juicing which is great for the body and eating nuts for energy??vitamin c also,keep in touch u can get there,if you have a will theres a way x

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