Heyyy champs! :) I'm going on an outreach monday for 3 weeks and won't be able to work out!! I don't want to throw my hard work up to now in the water! Please what can I do? ■
There is always time if you can even a 5 minute work out done multiple times will work hope tgis helps
Bodyweight can be done anywhere :-)
Great book called "You are your own gym.". An encyclopedia of body weight workouts, and helps you create a program very easily I might add.