Worried ...

5 posts | Original | Recent
 
Image_thumb
13 Posts
Dec 6, 2014 8:56pm
via Android

Heyyy champs! :) I'm going on an outreach monday for 3 weeks and won't be able to work out!! I don't want to throw my hard work up to now in the water! Please what can I do? ■

Image_thumb
113 Posts
Dec 6, 2014 9:38pm
via Android

There is always time if you can even a 5 minute work out done multiple times will work hope tgis helps

07 Dec
Thanks :(
Image_thumb
108 Posts
Dec 7, 2014 5:13am
via Android

Bodyweight can be done anywhere :-)

07 Dec
I know, but there ain't no time! <3
07 Dec
No such thing Jennifer. I have a v busy day and i could easily include more than enough squats and push ups to wipe me out throughout the day
Image_thumb
64 Posts
Dec 7, 2014 8:27am
via Android

Great book called "You are your own gym.". An encyclopedia of body weight workouts, and helps you create a program very easily I might add.

10524307_10152213354507337_7166977266058347476_n_thumb
20 Posts
Dec 7, 2014 3:52pm
via iOS
You have to go to the bathroom, do some jumping jacks or some squats, you can run everywhere or just walk really fast. Walk up stairs, before you go to sleep do some Glute bridges on your bed, at least it is something. good Luck!,
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell