Arms?

4 posts | Original | Recent
 
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1 Post
Dec 24, 2014 11:33am
via Android

Triceps exercises female?

24 Dec
No different than for a male: tricep dips, grovel pushups, tricep extensions. Slow and controlled movements and you'll have sexy arms in no time. Don't forget to throw in some bicep work
24 Dec
Oh, thank you. I won't forget it. :)
24 Dec
You're welcome :)
25 Dec
Wowowowowowowow
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55 Posts
Dec 24, 2014 3:51pm
via Android

Maybe try "tank top arms" workout. You can find it in my liked workouts.

24 Dec
Thanks. I'm going to see it. :)
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2 Posts
Dec 25, 2014 2:27pm
اه تطلع يهم وروح اه تصرح يصوت مجروح اه
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2 Posts
Dec 25, 2014 2:28pm
هلا