Meaning for colors in muscles section?
Dec 29, 2014 9:05pm
I noticed on the Exercises section, on the sub category: Muscles, they are divided by colors. What do these colors (orange and blue) mean?
Dec 29, 2014 11:46pm
Blue is compound movements and red is isolation movements.
Feb 6, 2015 12:14pm
It was really very interesting to know about the colors in muscles section. I was unaware about the meaning of any color in muscle section.