Meaning for colors in muscles section?

3 posts | Original | Recent
 
1329872_stock-photo-exercise-icon_thumb
43 Posts
Dec 29, 2014 9:05pm
via iOS
I noticed on the Exercises section, on the sub category: Muscles, they are divided by colors. What do these colors (orange and blue) mean?
Image_thumb
723 Posts
Dec 29, 2014 11:46pm
via iOS
Blue is compound movements and red is isolation movements.
30 Dec
Thank you very much. Now, I wonder... What are compound movements vs isolation movements? ^^' I can search online, but I guess compound involves the group of muscles that correspond , or make up that part of the body. Thank you very much for your answer. :)
30 Dec
This is correct :)
Images_10_thumb
3 Posts
Feb 6, 2015 12:14pm

It was really very interesting to know about the colors in muscles section. I was unaware about the meaning of any color in muscle section.

---------------

http://www.cellublue.com/

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body