Meaning for colors in muscles section?

3 posts | Original | Recent
41 Posts
Dec 29, 2014 9:05pm
via iOS
I noticed on the Exercises section, on the sub category: Muscles, they are divided by colors. What do these colors (orange and blue) mean?
731 Posts
Dec 29, 2014 11:46pm
via iOS
Blue is compound movements and red is isolation movements.
30 Dec
Thank you very much. Now, I wonder... What are compound movements vs isolation movements? ^^' I can search online, but I guess compound involves the group of muscles that correspond , or make up that part of the body. Thank you very much for your answer. :)
30 Dec
This is correct :)
3 Posts
Feb 6, 2015 12:14pm

It was really very interesting to know about the colors in muscles section. I was unaware about the meaning of any color in muscle section.



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