Belly fat!!!!!

4 posts | Original | Recent
 
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8 Posts
Jan 4, 2015 1:24pm
via Android

Hi everyone, I am a newbie and I have a big 'belly fat' at the bottom of my belly. I find any time I workout I fell the top part of my stomach contracting and getting flatter. I am worried that it maybe too late to tone my belly and it might turn into extra skin. Help please!!!! Are there any exercise you can recommend of this workout app (the isnt pro)!!!!!

04 Jan
I want to know, too!
04 Jan
I know how you feel
04 Jan
Me too!"
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4 Posts
Jan 4, 2015 6:02pm
via Android

To burn your belly fat away there are three things you must do: cardio, ab workouts, and a healthy diet. Go on a run at least 2 times a week for starters, or if you don't like running, try swimming, boxing, or any other form of cardio. Cardio and diet work together to burn fat. To define your abs, do a series of different core workouts every other day throughout a week. When doing this, make sure you know what each workout is supposed to work. Sit ups and crunches work the upper and mid abs, leg lifts and flutter kicks work lower abs, and so on. Note that ab workouts tone your belly, not burn fat. In other words, you can't do a whole bunch of crunches and expect to lose belly fat. You need cardio and a healthy diet. Keep at this for a good 2 months before checking for results. Good luck, I hope you get the results you want.

04 Jan
Thank you so much I will try to do more cardio when I am exercising. One more question. I am going to start going to the gym. Is there any gym equipment that will help me with belly fat or mimic s cardio!!!!! thanks
04 Jan
For your cardio, try the eliptical machine or a treadmill. For abs, try adding weights to your sit ups, v-ups-, etc.
04 Jan
Thanks you
Rio_physique_by_nisha_3_thumb
74 Posts
Jul 6, 2016 11:39pm
via Android

Message me if you need help. I am a Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

10 Jul
Hey Tenisha. Message me if you want a better message to sell yourself with. I'm an experienced sells person with a background in marketing and statistics. I am specialized and licensed for messages on social media and street corners.
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9 Posts
Jul 9, 2016 5:42pm
via Android

Abby said everything I was going to type here!
There's no magic, just work hard.

Personally, I'm in favor of daily abs workout plus all the rest, so you will strengthen your ab muscles and give a boost in your goal.

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