Hey you.

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 7, 2015 6:36am
via Android

Bad back pains. 24/7

07 Jan
It may be caused by bad posture. That happens to me. Check on Google to see if ur posture is good or not. It can be caused by ur head leaning forward ur ass stick out and other things. U might even be hunched. Other than that it could also be from sitting Down or lying around too much, putting pressure on ur back especially lower. Do workouts and stretches to strengthen ur back. If none of these work go get it professionally checked. Is it lower or upper back pain.
07 Jan
I've been in the serving business for almost 30 years, my back, my knees, my elbows are all shot, since I started walking, exercising and eating better I do feel more flexible, more energized and not so much in the pain, I love stretching, stick to it, it'll help
Image_thumb
137 Posts
Jan 7, 2015 7:30am
via Android

I'd suggest you to visit a doctor.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga